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3 Tips To Avoid Overeating & Temptation

3 tips to avoid overeating and temptation during the holiday. Watch WBFF Pro Eve Dawes explain how on Fitness by Eve.

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Healthy Apple Pie Protein Shake Recipe

A healthy and nutritious alternative to one of your Fall favorite recipes. A quick and easy apple Pie protein shake recipe to satisfy your taste buds and your stomach. Now on Fitness by Eve.

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Ripped Cream Protein Coffee Creamer Review

Ripped Cream Protein Coffee Creamer. What is it? Why use it? Is it any good? Find all of the answers and information on this clean coffee creamer here.

 

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Natural Metabolism Boosters

You're putting in the work at the gym and with your nutrition but if you're like the rest of the population; want results sooner than later.

Here are 4 natural, easy and affordable metabolism boosting ingredients that you can add to your meals to boost your energy and assist you in achieving your ideal body shape without resorting to supplements and energy drinks.

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All About Abs. 3 Ab Exercises For A Fast Effective Workout

3 ab exercises to strengthen and tone your abs from all angles. Quick and effective moves to add into your workout routine. Now to get your nutrition under control to make those abs visible ;)

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Summer Beach Body Workout Session 2

As promised I'm back with session 2! Follow along with these quick and easy exercises on Fitness by Eve that involve no equipment to maintain that summer beach body.

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Summer Beach Body Workout Session 1

Summer is in full swing and here at Faviana & Fitness by Eve we love to stay fit and take care of our bodies. I'm is here to show you a few quick and easy exercises that involve no equipment which you can do anywhere, even on the beach! Stay tuned for session 2 next week!

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Top 5 Healthy and Delicious Ice Cream Based Recipes

Top 5 Healthy & Delicious Ice Cream Recipes. If you're craving something delicious, nutritious and different this summer, Fitness by Eve has rounded up these top 5 recipes for you to feast guilt-free on.

 

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Not So Healthy 'Health' Foods

We are fed with these ideas of all of these so called 'health' foods, but are they actually doing us more harm than good?

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Avocado & Poached Eggs on Toast Recipe

Avocado toast is all the rage and we get why! It makes Brunch (or any meal) delicious and nutritious. We are seriously digging avocado's! 

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5 Benefits of Yoga

5 of the many benefits of Yoga. Read on and learn how yoga can positively impact your life and overall wellness.

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