All About Abs. 3 Ab Exercises For A Fast Effective Workout
All About Abs
Everyone wants to get abs without giving up their daily life! I'm here to show you 3 quick exercises to strengthen and tone all of your ab muscles from all angles. Visible abs will only come with good nutrition and a low body fat percentage but strength comes from training.
What You Need:
A mat or towel
What To Do:
Do 3 Circuits of 3 these exercises to strengthen and tone all of your ab muscles.
- Exercise 1: Crunches x 50
- Exhale and draw in your stomach as you crunch, inhale as you lower.
- Keep stomach pulled in throughout.
- Don’t pull on your neck
2. Exercise 2: Hips up x 50
- Try not to use momentum but ab muscles to lift hips off of the floor.
- Keep movement small and controlled.
3. Exercise 3: Windscreen Wipers x 10
- Breathe in to lower legs and inhale to come back to center.
- Head goes opposite way to legs.
- Keep both shoulders and arms on the floor.
- Bend knees to make the exercise easier.
What are your favorite abdominal exercises? Share your favorites along with your workout photos with us by tagging #favianafitness & #fitnessbyeve
See you all next week on Fitness by Eve xoxo