3 Tips To Avoid Overeating & Temptation

These tips can make a huge difference without sacrificing everything you love!

If you're feeling guilty after eating too much when the holiday season comes around you're not alone. Here are 3 easy tips to avoid overeating and all the temptation, not just during the holidays but year round. Watch the video to learn more. 

  1. Get Processed Foods Out of Sight

  2. Buy Individual Size Portions

  3. Eat at Home More

The holidays are here to be enjoyed!

These few simple changes can make a huge difference to your health without sacrificing everything you love! What are your top tips to avoid overeating and temptation?

This Fitness by Eve article is in collaboration with Faviana Glam & Gowns.