Overcoming Tough Days

Pray. meditate, do whatever works for YOU!


January can either be a little anti-climatic or an exciting time on a path to a better you with new years resolutions and planned goals in place.


There are always some days that are harder than others! When you're struggling to get going, unforeseen obstacles arise, you're missing the spring in your step and unable to find motivation to crawl out from under the duvet on dark, damp mornings.


It's days like these that really test our character! How determined and strong am I? How much do I want to succeed? How much better will I feel after I've accomplished my to-do list, done something good for my body and soul and said a few prayers? How crappy will I feel if I laze around and eat rubbish?


These words keep me going on days that are tough:


"I have one life and one opportunity to make a dream a reality. Don't quit now, you're already in pain, keep going and get a reward from it".

You only have one opportunity at life and to fulfill your dreams!


I don’t want to live a life of wasted opportunities or regrets; that I didn't do everything I could to be the best I can be and make the most of this one chance.  I can't change the people around me but I can change and challenge myself. If I bring the best version of me then I've already won.


What are your favorite quotes or ways to overcome tough day? Share with us in the comments or on social media #fitnessbyeve